A guided breathwork journey to release stored tension, regulate your nervous system, and reconnect to your body in an intentional way. Expect to leave feeling clearer, lighter, and more centered.

This is your space to pause. Women’s Circle gathers every first Sunday at Atmananda Yoga Studio for breathwork, meditation, journaling, and real conversations that support healing and connection.

Start your day with clarity and focus. This guided beach yoga session blends movement, breath work, and mindfulness to help you reset, recharge, and show up fully present for a full day of connection and conversation at MJ Unpacked.