Intro to Acroyoga
A partner practice that integrates Yoga, Acrobatics & Thai Massage
- 1 hr 30 min1 hour 30 minutes
- 150 US dollars$150
- Location 1
Partner work is a key feature of AcroYoga, and the work with a partner helps to improve stability, mobility, strength, and balance, as well as building trust and communication skills. AcroYoga also improves flexibility, training the body to not only elongate with ease, but also do so in a controlled and balanced way. This results in powerful muscles even at a maximum range of motion. Finally, Therapeutic AcroYoga incorporates Thai Massage and therapeutic flying, teaching you the art of giving and receiving in order to heal and unlock health and vitality. This practice uses gravity and balance to amplify healing potential. Great way to build a community. AcroYoga is fun and it feels like you are playing instead of working out. It is a perfect way to meet new people and make friends. Close bonds form quickly due to the intimate nature of the practice. This creates a beautiful community of healthy people that love to support and take care of one another. Group rates available if you'd like to offer this to your community.