Mind-Body Practices

Service Description

Choose from one of the following sessions: Breathwork – Harness the power of your breath to release stress, reset your nervous system, and improve focus. Meditation – Learn techniques to quiet the mind, cultivate presence, and build inner clarity. Yoga – Move through postures and mindful flow to increase flexibility, strength, and balance. Qi Gong – Practice ancient energy-based movements that restore vitality and promote emotional balance. Primal Fitness Recode – Reconnect with natural movement patterns to build strength, mobility, and body awareness.