Two Day Pass

Friday we will tap into our breath while we are on the move! 

• Enjoy this day full of action starting with 9AM tea time, a 20 minute Pranayama sssion to get our respiratory system nice and warmed up, and then a Natural Movement 101 workshop where we will learn specific ways to recode our bodies to move optimally and stay injury free!
• We will take a small break for brunch - Brunch will be provided for an extra fee by local  & organic juice shop True Juice 
• After brunch we will head straight out for a  beautiful hike at the White Rabbit Trail in Ashland
• We will come back from our hike to a nice restorative yoga class and dinner by True Juice
• We will finish the night with live music and a somatic dance class!

check the schedule for reference!

HOT & COLD THERAPY

• Mind, Body & Breath Connection through bathing
• This is a whole day experience centered around the therapeutic effects of the water element. We will start the day with Wim Hof breathing techniques.  Partner movement workshop, Then, a cold exposure swim/dip in the Rogue River mid-day. Sanna Yoga in the late afternoon and then we will finish the day with a late night "after-hours" Hot exposure experience - hot springs mineral water bath, sauna and steam room at the Jackson Wellsprings spa.
• Temperature changes can be extremely therapeutic and positively stressful when applied correctly, especially for your stress response. We will learn how to tap into our breath in order to calm the nervous system throughout these temperature shifts. Your body will feel rejuvenated, revitalized and more adaptable to stress.