Mon, Mar 06|
Self Love Yoga 3/6
SannaOhana Yoga, taught by Estefania Valencia offers the best in holistic wellbeing through a blend of Yoga, Primal Movements, Meditation, Qi Gong, Breathwork and Community. Class is designed to help you connect more deeply with yourself; body, mind, & energy.
Time & Location
Mar 06, 8:30 PM – 10:00 PM
Guttenberg, 7000 JF Kennedy Blvd E, Unit M6, Guttenberg, NJ 07093, USA
About the event
Enjoy a restoring, revitalizing, & grounding yoga class, every Monday 8:30PM at Sublime Dance Company in The Galaxy Mall in Guttenberg, NJ.
- All experience levels, shapes & sizes welcomed
- Please bring a yoga mat, comfortable clothing and water.
- We have some extra mats if needed.
How to get there?
Please keep in mind, you may need to give yourself at least 15 minutes before class to park, walk, and find the studio.
Walking in from the street:
Walk inside the first floor of the Galaxy Mall and make a right. Go to the end of the hall and the studio will be the last door on the left hand side.
Parking Garage is Underground in the middle of Ferry Road. If you are coming from River Road, go up the hill and the parking garage will be on your right hand side. If you are coming from Boulevard East go down the hill and the parking garage will be to your left.
Drive into the garage and get a Ticket/ we will validate it for you before you leave.
Park close to Floor 16 and walk to the stairwell with the number 16 on it.
Go up one flight of stairs, the studio will be the one right next to the stairs.
If you park on Floor 15 you will have to go up two flights of stairs.
Please note: The elevator is out of order
~ Please sign up ahead of time if possible ~
SannaOhana Yoga, taught by Estefania Valencia offers the best in holistic wellbeing through a blend of Yoga, Primal Movements, Meditation, Qi Gong, Breathwork and Community.
Class is designed to help you connect more deeply with yourself; body, mind, & energy.
Benefits of SannaOhana Yoga
• Improve your physical strength, flexibility & mobility
• Strengthen your immune system
• Better align your body & energy (e-motion)
• Improve your sleep • Enhance your focus and creativity
• Increase self awareness and self compassion
• Be part of a supportive and welcoming community
Our mental, emotional, and physical well-being; how we show up in the world; how we interact with those around us — is dependent on how we care for ourselves.