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Saturday All Day
Sat, May 21
|Jackson Wellsprings
Can't make our 3 day retreat but you can make it one of the days? Join us either Friday, Saturday or Sunday with this One day retreat pass! It includes morning breath work, movement class, yoga class, hike and night time event. Please check our schedule for reference.
Time & Location
May 21, 2022, 9:00 AM PDT – May 22, 2022, 12:15 AM PDT
Jackson Wellsprings, Oregon 97520, USA
About the event
HOT & COLD THERAPY
Mind, Body & Breath Connection through bathing
This is a whole day experience centered around the therapeutic effects of the water element. We will start the day with Wim Hof breathing techniques. Partner movement workshop, Then, a cold exposure swim/dip in the Rogue River mid-day. Sanna Yoga in the late afternoon and then we will finish the day with a late night "after-hours" Hot exposure experience - hot springs mineral water bath, sauna and steam room at the Jackson Wellsprings spa.
Temperature changes can be extremely therapeutic and positively stressful when applied correctly, especially for your stress response. We will learn how to tap into our breath in order to calm the nervous system throughout these temperature shifts. Your body will feel rejuvenated, revitalized and more adaptable to stress.
Schedule
30 minutesTea Time by Fungirl Teas <Extra Fee>
Outdoor Kitchen
30 minutesPranayama
Community Room
Tickets
Friday All Day Pass
Includes all activities for the day. Except transportation for the hikes. Please contact us directly if you need transportation. Add on options: (The day off) Access to tea at 9AM & 10PM (extra fee) Access to Organic Vegan Brunch at 11:45AM & 6PM (extra fee)
$120.00
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