Sun, May 22|
Qi Gong, Joint Flow & Hot Spring Soak
Enjoy an afternoon at the Wellsprings while you also participate in a gentle yet powerful Qi Gong session and Joint Rotation Flow that will leave you feeling restored!
Time & Location
May 22, 2022, 1:30 PM – 3:00 PM PDT
Jackson Wellsprings, Oregon 97520, USA
About the event
HOT & COLD THERAPY
Mind, Body & Breath Connection through bathing
This is a whole day experience centered around the therapeutic effects of the water element. We will start the day with Wim Hof breathing techniques. Then, a cold exposure swim/dip in the Rogue River mid-day. We will finish the day with a late night "after-hours" Hot exposure experience - hot springs mineral water bath, sauna and steam room at the Jackson Wellsprings spa.
Temperature changes can be extremely therapeutic and positively stressful when applied correctly, especially for your stress response. We will learn how to tap into our breath in order to calm the nervous system throughout these temperature shifts. Your body will feel rejuvenated, revitalized and more adaptable to stress.
Qi Gong & Hot Spring Soak
Includes Qi Gong & Joint Flow Class 90 min Hot Spring Soak