Qi Gong, Joint Flow & Hot Spring Soak

HOT & COLD THERAPY

Mind, Body & Breath Connection through bathing

This is a whole day experience centered around the therapeutic effects of the water element. We will start the day with Wim Hof breathing techniques. Then, a cold exposure swim/dip in the Rogue River mid-day. We will finish the day with a late night "after-hours" Hot exposure experience - hot springs mineral water bath, sauna and steam room at the Jackson Wellsprings spa.

Temperature changes can be extremely therapeutic and positively stressful when applied correctly, especially for your stress response. We will learn how to tap into our breath in order to calm the nervous system throughout these temperature shifts. Your body will feel rejuvenated, revitalized and more adaptable to stress.