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Pranayama & Partner Movement 101
Sat, May 21
|Jackson Wellsprings
The second day of our SannaOhana Retreat starts with a 30 minute breathing session and moves into a partner movement workshop where we will explore ways to exercise with a partner and work in a team. This is a class inspired by acroyoga foundations.
Time & Location
May 21, 2022, 9:30 AM – 11:00 AM PDT
Jackson Wellsprings, Oregon 97520, USA
About the event
PRANAYAMA
Prana means "breath" " vital life force" "energy" yama means "stop/control", but also "rise & expansion"
We will have a fresh start to our mornings with 20 minutes of breath work. Each day we will cover so that you are able to incorporate them into your lifestyle depending on what you need and feel.Variousbreathing techniques for different life situations and needs
Breathing is an amazing tool to enhance and revitalize the body, control your stress responses, emotional processing and mental well being. You will learn the conscious control of breath and how to tap into it when you need it most.
INTRO TO PARTNER MOVEMENT
Life’s biggest lessons, opportunities, and gifts are found in your connections with others
Schedule
30 minutesPranayama
Community Room
1 hourPartner Movement 101
Community Room
Tickets
Pranayama & Natural Movement
Includes Pranayama and Partner movement workshop Add on options: (The day off) Access to tea at 9AM (extra fee) Access to Organic Vegan Brunch at 11:45AM (extra fee)
$20.00
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