Pranayama & Partner Movement 101

PRANAYAMA

Prana means "breath" " vital life force" "energy" yama means "stop/control", but also "rise & expansion"

We will have a fresh start to our mornings with 20 minutes of breath work. Each day we will cover Various breathing techniques for different life situations and needs so that you are able to incorporate them into your lifestyle depending on what you need and feel.

Breathing is an amazing tool to enhance and revitalize the body, control your stress responses, emotional processing and mental well being. You will learn the conscious control of breath and how to tap into it when you need it most.

INTRO TO PARTNER MOVEMENT

Life’s biggest lessons, opportunities, and gifts are found in your connections with others

This fun and interactive class focuses on communication, trust and team work with a partner or multiple partners. Using their acroyoga background, Salam and Estef have designed an accessible class for all experience levels that will leave you energized and empowered.

Reconnecting with yourself is the first step to creating a healthy relationship with yourself and others. In this class you will sharpen your team work skills all while you get a fun work out in! We will incorporate counterbalancing, simple inversions, and group activities. After this class you will be able to get your family & friends off the couch and active! You can practice these movements wherever and whoever- kids, partner, friends and even dog!