Heated Floor Yoga at BRC Day Spa & Resort

Detoxing is a huge part of living a healthy lifestyle. There are many different types of environmental toxins in modern day, hundreds which remain stuck in the skin, circulatory system, lymphatic system, digestive system, connective tissue and even nervous system. These toxins slow us down and interrupt normal bodily functions. They affect the way we think, feel and interact with the world around us. If we are not actively detoxing our bodies and supplementing our elimination organs, there is a high chance of the body becoming overwhelmed with toxins and your health compromised. 

BRC Spa is a Russian Bath house or Banya, that is a healing sanctuary for us - it has been an vital part of maintaining our health and well-being for the past 5 years. The water element is extremely balancing and grounding, while the hot and cold element train the nervous system to be more resilient and…