Day Retreat: Palisades Wellness Hike

Ready to hit reset? 🍂✨

On Saturday, October 12th, we’re turning a hike into a mini day retreat—a full-body, full-soul recharge at Palisades Interstate Park.

We’ll flow through intentional movement, breathwork, journaling, and a shared snack circle woven right into the trail. Each segment is designed to boost your energy, calm your mind, and unlock that natural “bliss molecule” (anandamide) your body creates after the perfect amount of movement.

After our morning in nature, the retreat continues with a stop at Closter Farms Organic Market and a nourishing lunch at Farm Café—because community is built around breaking bread (and farm-fresh food 🌱).

✨ Dog friendly! Your pup is welcome to join, as long as they’re friendly with all people and comfortable being around other dogs—some may be off-leash in the park.

Leave feeling lighter, brighter, and more connected—to yourself, to others, and to nature.