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Breathwork Class
Sun, Mar 08
|Atmananda Yoga International
A guided breathwork journey to release stored tension, regulate your nervous system, and reconnect to your body in an intentional way. Expect to leave feeling clearer, lighter, and more centered.
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Time & Location
Mar 08, 2026, 1:00 PM – 2:00 PM
Atmananda Yoga International, 982 River Rd, Edgewater, NJ 07020, USA
Guests
About the event
Breathwork Class 🌿
March 8th | 1:00 PM – 2:00 PM
Breath is one of the most powerful tools we have for regulating the nervous system, releasing stored tension, and reconnecting to the body.
This guided breathwork session is designed to help you:
Shift out of stress and into regulation
Increase oxygen flow and circulation
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