Breathing is Life Workshop

Join us for an enlightening journey into the world of breathwork, This is the second workshop of our four-part workshop series offered to the women attending the Women's Renewal Retreat. This session, designed to ignite the healing journey of our dedicated attendees, is now also open to the wider community for just $13. Whether you're a part of our retreat or joining us for the first time, this workshop promises to be a transformative experience, offering invaluable insights into the art of breathwork.

Scheduled for 1 PM EST / 10 AM Pacific, this workshop will delve into the various ways breathwork can uplift our physical, emotional, mental, and spiritual well-being. We'll explore the enlightening aspects of our breathing qualities—what they reveal about our nervous system, energy flow, and emotional processing.

Class Description

Our session will commence with a brief meditation, focusing on the qualities of our breath to foster a deep connection with our inner selves. We'll then transition into wave breathing practice, a technique that combines deep breathing with awareness of different body parts, anchoring us in the present moment. Following this, we'll introduce square breathing, an excellent tool for beginners seeking focus and tranquility. To enrich our practice further, we'll conclude with the resonant sounds of 'ohms', using vibration to stimulate the vagus nerve, enhancing immunity within the respiratory airways.

Throughout the workshop, we'll shed light on the parasympathetic and sympathetic nervous systems, empowering you to recognize the states you're in and how to navigate them for balance and well-being.

This class serves as a comprehensive introduction to breathwork, perfectly suited for anyone eager to harness the power of their breath. It's a unique opportunity to embark on a journey of self-discovery and renewal. 

The link to the class will be sent to registered participants the day before, ensuring access to our live session. Missed the live class? No worries—the video will be available on our website, allowing you to partake in this transformative experience at your convenience.

Dive deep into the essence of breathwork with us, and begin tapping into the powerful tool of your breath. Your journey to healing and self-development starts here.