Intro to Breath Work

Service Description

Pranayama, or the cultivation of vital life force is a practice used for thousands of years for attaining health and vitality. We breathe 20,000 times per day and the oxygen we breathe in is equivalent to the energy that is available for our cells to function. When we tap into our breath, we tap into many autonomic functions and optimize every single part of our bodies. This is a customized class for your needs so specific breathing techniques will be discussed for you particular lifestyle and intentions.

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